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Map the MazeEpisodes
Sala Sihombing
Map the Maze
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If you're listening to this episode consider checking out the Youtube video on Map the Maze for visuals. Today I wanted to talk about flow and the importance of achieving flow state to recharge your batteries. The end of the year can be chall
Welcome back for the concluding part of this interview with Sebastian. Join us again for the continuation of the conversation.For more information about Sebastian and his work check out his website:https://counsellinghongkong.com
After a long summer hiatus Map the Maze is back with a bang. A two part interview with Sebastian Droesler counsellor and mindfulness coach. We discuss life, the universe and everything. So make a cup of tea and settle in to be part of our co
For once a (mostly) positive movie about separation and divorce? Melissa McCarthy's character goes on a massive journey as she learns of the divorce, goes back to college and learns how to thrive. I enjoy this for the 80s music and the empow
For the festive season I decided to look at some of the depictions of mediation on screen. Starting with the Wedding Crashers in which Owen Wilson and Vince Vaughan are family mediators. How realistic is the 4 minutes at the beginning of the m
Building a team and putting one together can help you get through separation and divorce in the best and most constructive way possible. First step is to identify who you already have in the team. Then identify any gaps. Use the existing team
What are the ways you can help yourself?take care of yourself - sleep / eating / exerciseflowstatejournallingsupport groupsand make sure to schedule it.
Almost everyone relies on friends and family to help them transition through separation and divorce. What do you need to know? Who is the hawk? moderate? dove? in your tribe?
This month is all about getting help when going through separation and divorce.Most people will seek professional help during their separation and divorce. The most common that I see for my clients are: counsellors / lawyers / financial advis
This week - what are some of the helpful ideas from James Clear's Atomic Habits that can be adapted for separating or separated co-parents?
This week, I'll be talking about habit stacking and the Goldilocks principle both from James Clear's book Atomic Habits.
James Clear, author of "Atomic Habits" explains that goals are good for setting a direction but systems are best for making progress. How can people in family mediation build systems to help build good habits for their future co-parenting? Lis
In Atomic Habits, James Clear illuminated how we build habits / why we stick to or abandon habits / how to build systems to support habits. A great book for anyone, but especially helpful ideas for people who are transitioning their family thro
When parents separate, it can be difficult to delineate the reaction to the ending of the adult relationship and the necessary continuation of the co-parenting relationship. This book is relatively short and compact. It provides insights from
Today's book is about how to notice warning signs on the way into a relationship. Not the obvious choice for a list put together by a family mediator. However, Bill Eddy whose work I have previously discussed provides a guide for people who are
In marriage mediation I work with couples whose relationships have hit a crisis point. They have decided to try and reconcile and want to ensure there is space to allow this to happen. In this book, Lee Raffel guides readers through thoughts a
Launch of the Summer Book Club! Today, "BIFF for Coparent Communication" by Bill Eddy et. al. Almost every week, I use BIFF at work or in my personal life to respond to a message / email / text that I find triggering. BIFF was created by B
I love mythology, but mediation myths can harm parties. Listen to find out the top 5 divorce mediation myths.Nothing in this podcast is intended to be legal, financial or mental health advice. Always consult a professional for advice in relat
In this last episode in the difficult conversations topic, I talk about the post mortem. After the difficult conversation, not many people reflect and view what happened. Asking yourself some questions to guide that reflection can help to mak
And the one most important tip - Move your body - n to find out why...r emotions. Don't let your emotions or reactions to the other person, distract you from achieving your goals. Listen to find out how... - increase your emotional library-
Using ideas from a workshop on difficult conversations in the workplace, I wanted to share some ideas about difficult conversations in family mediation. First step is preparation and in this podcast, I will share some ideas about how to prepar
This is the last in the opportunity series. What opportunities for better conflict management exist within family mediation? How can participating in family mediation lead to better conversations and discussions outside mediation?Listen in or
Next in the Opportunity series, a look at how mediation can empower people in respect of finances. Often people express fears about their finances:they have insufficient knowledgethey do not have the same values around finances as their f
Continuing the series about the opportunities in mediation, today I wanted to share ideas about how mediation can help parents with co-parenting. As the adult relationship is coming to an end, the co-parenting relationship continues. Mediatio
We often focus solely on the negative aspects of separation and divorce. The impact of all the losses experienced by people in separation and divorce cannot be minimised, but it is not the whole story. Over the next few weeks, I want to share
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