Welcome to the Mark Wood Explorer Podcast. Join Mark on his latest expedition as he battles through some of the world's most extreme terrain to summit Mount Everest.

In this update we join Mark in a mountain lodge as he sips on Tomato soup and strawberry tea - he shares how he is starting to build the routine of the expedition and give us a insight of his daily activities, the training, food and recovery process. He explains the importance of building up the routine of an expedition and also shares how his body is feeling now that the training is starting to intensify.

Keep up to date with the very latest developments of Mark's most recent expedition via each episode of the podcast plus his regularly updated explorer journal via markwoodexplorerjournal.com/