Welcome to Marti’s Music Kitchen, the Fun food Podcast - with creative people - where anything can happen!

On this next episode, a trio of fun, pajama-wearing, cider-drinking, talented women - The Cider Janes! From danceable, to haunting to singing along, Aliyih Bristol, Heather Schrock and Naomi LaViolette share their golden tones with a tight trio harmony that pulls you in to a full range of music. They share a deep friendship and an equal love of good food. Today, we are cooking up one of their most versatile dishes - the Panchanga Mama.

So follow me into this wonderful kitchen - with a ton of great kitchen tips and two LIVE performances with the Cider Janes - on this episode of Marti’s Music Kitchen.

The Cider Janes Linkshttps://www.facebook.com/theciderjaneshttps://www.naomilmusic.com/theciderjanes @theciderjanes for Instagram

Marti’s Links!http://MartiMendenhall.comhttp://Patreon.com/MartiMendenhall

Marti’s Music Kitchen Season 1 Cookbook!https://martimendenhall.com/cookbook-store.html

Pachangamama BowlsCreate a "salad bar" of these ingredients for your friends and family to load up in their bowls!

Approximate amounts for 4 peopleRecommend cooking some of these in advance or making extra from another dinner/lunch during the week!

Two Cups cooked brown riceOne cup cooked lentilsTwo Cups roasted broccoliTwo Cups roasted cauliflowerTwo Cups roasted sweet potatoesTwo Cups shredded kale (recommend massaging it with a little salt, lemon juice and EVOO)Half cup sliced scallionsHalf cup dried cranberriesOne cup kimchiOne cup pepitasOne avocado choppedOne pound of salmon - pan fried or BBQ'd on a grillYumm sauce! (Although a Green Goddess dressing would also work in a pinch!)

The pepitas and kimchee are the most fun and surprising ingredients. The crunchy saltiness of the pepitas and the umame tartness of the kimchi make the dish really pop!

To roast the cauliflower and broccoli, or the chopped sweet potato:Toss in olive oil, season with salt, pepper, onion powder and garlic powderPlace veggies on a cookie sheet and bake for 20-25 minutes in a 400 degree oven.

Load up your bowls and go! All ingredients are optional of course, but we like it best with everything.

#MartisMusicKit #MMK #MartiMendenhall #Food #Music #Podcast #Recipes #MusicAndFood #Cooking #OregonMusicNews #Podcast #Season1Cookbook #QuickBites #WhereAnythingCanHappen #CookingHacks #OregonMusicNews #Jazz

#TheCiderJanes #MusicAmericana #VocalTrio #Folk #Pachangamama #RiceBowl #NaomiLaViolette #AliyihBristol #HeatherSchrock #ORS