In this enriching episode of 'Masks Off for People Pleasers and Perfectionists', host Kim Gross invites guest Sabrina Del Duca to share her personal journey battling perfectionistic tendencies and people-pleasing behaviors. Sabrina candidly discusses how these tendencies led to feelings of burnout and dissatisfaction in her life. Gleaning from her experiences, she underscores the importance of unmasking ourselves, overcoming self-doubt, focusing on self-care, trusting our decisions, and setting boundaries. She also emphasizes the role of mindset in transforming our lives. This episode serves as a helpful guide for those seeking ways to overcome perfectionism and people-pleasing, and ultimately, to live a more authentic and satisfying life.

00:00 Introduction and Overview

00:24 Understanding People Pleasing and Perfectionism

01:48 The Role of Mindset in Overcoming People Pleasing

05:02 Sabrina's Personal Journey with Perfectionism and People Pleasing

07:21 The Impact of People Pleasing on Career Choices

08:56 Recognizing and Addressing Burnout

12:00 The Power of Change and Mindset Shift

12:36 The Role of Trust in Overcoming People Pleasing

13:27 Overcoming People Pleasing in Personal Relationships

16:28 The Process of Healing and Growth

33:23 The Importance of Saying 'No' and Prioritizing Self

36:28 Conclusion and Final Thoughts

About Sabrina: 

Sabrina Del Duca is a Mindset & Movement Coach and a Dance Educator.  

With over 20 years of experience as a dance teacher and 10 years as a Client Relationship Director in the advertising industry, working with some of the biggest accounts in North America & Europe, Sabrina has mastered the art of human communication and designing strategies for getting results. 

However in 2019 she took a huge risk. Following a burnout, Sabrina needed to make a major change to her lifestyle. Fueled by her fascination for personal development and passion for helping and serving others, Sabrina left her corporate career to carve a new path within the wellness space. 

This began a complex healing journey that led Sabrina to start her own coaching company, where she can empower others to get into the driver’s seat and create a life that inspires them, just like she did. 

Sabrina also launched her Podcast "Get Into Flow" in 2022, using her voice and love for public speaking to provide practical tools to help shift your mindset and take inspired action. 

With certifications in Pn1 Coaching & HeartRise Meditation, Sabrina combines her years of experience teaching dance, leading projects & designing strategies to empower you to unlock your potential, set meaningful goals, and navigate life's challenges with resilience and courage. Together, we can “Rewrite Your Life” and start this new & exciting chapter with confidence. 

Connect with Sabrina:

www.sabrinadelduca.com

[email protected] 

@SabrinaDelDuca & @GetIntoFlowPodcast 

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