In this episode, Luke Beastall interviews Lorna Marie, a fitness coach and entrepreneur. 

Lorna shares her journey of building a fitness business that caters to busy individuals and helps them incorporate fitness into their lifestyle. She emphasises the importance of motivation, routine, and a balanced approach to fitness. 

Lorna also discusses common roadblocks that hold people back and offers strategies to overcome them. She shares personal experiences and challenges she has faced in her business, highlighting the need for adaptability and resilience. Lorna's passion for helping others and her commitment to self-care are evident throughout the conversation. 

In this conversation, Lorna Marie discusses the importance of finding balance and self-care, the value of hobbies and activities, the significance of challenging oneself and following one's purpose, the power of reading, having faith in oneself and overcoming doubts, embracing one's identity and energy, and mastering life by living in alignment with one's values.

Takeaways

Finding balance and incorporating self-care activities is essential for overall well-being.

Engaging in hobbies and activities that bring joy and fulfilment can enhance energy levels and improve mental health.

Challenging oneself and following a sense of purpose can lead to personal growth and fulfilment.

Reading can be a valuable source of knowledge, inspiration, and personal development.

Having faith in oneself and overcoming doubts is crucial for success and happiness.

Embracing one's identity and energy can lead to a more authentic and fulfilling life.

Mastering life involves living in alignment with one's values and purpose.

Chapters

00:00 Introduction and Birthday Wishes

01:10 Lorna's Fitness Business and Motivation

03:20 The Hybrid Approach and Community

07:17 Common Roadblocks and Overcoming Them

10:55 Prioritising Health and Wellbeing

13:36 The Shift and Transformation

16:22 Overcoming the 'Not the Right Time' Mindset

19:31 Taking Action and Getting Started

23:18 Lorna's Background and Journey

31:41 Challenges and Overcoming Them

38:43 Self-Care and Slowing Down

45:46 Finding Balance and Self-Care

46:45 The Importance of Hobbies and Activities

47:29 Challenging Yourself and Following Your Purpose

48:47 The Power of Reading

51:31 Having Faith in Yourself and Overcoming Doubts

53:08 Embracing Your Identity and Energy

55:12 Mastering Your Life: Living in Alignment with Your Values

To discover more about Lorna and her community:

Facebook : Lorna Marie Fitness

Instagram : lornamariefitnessofficial

Website : https://lornamariefitness.co.uk/

Closing notes : If you would like to stay in the loop with further episodes and updates about coaching head over to www.master-your-life.co.uk and subscribe to my free newsletter. A few bonuses are on the inside.