Guided breathwork and meditation practices. Helping the average person dive into the bliss of subtle yoga practices because there is a whole lot of life that occurs off of the yoga mat. To be used in combination with yoga asana (movement) or on it's own, appropriate for any practitioner. Simple 'no experience required' doses of relaxation and present moment awareness using techniques from structured pranayama (breath control) to guided visualization and reflection. Breath control is the secret passage to the control room of the mind and body. Mindful breath practices add value to life by increasing the value and enjoyment of the moments that you are breathing.