Matt Marney
Matt Marney PodcastEpisodes
Episodes of Matt Marney Podcast
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In this solo episode, Matt addresses a listener's question about the value of workplace wellbeing. He explores the topic by discussing:The Difference Between Wellness and WellbeingWhy Wellness Programs Often FailThe Role of Engagement in Enhanc
In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about:Common misconceptionsThe best styles for beginnersHow and why meditation is beneficialPractical examples of how it
Kelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve br
In this episode, Matt talks to relationship and intimacy coach Katrina Valente.Katrina talks about what intimacy is, the role of men and women in society and then how we can improve the physical aspect of intimacy – Sex!Want to work with Katrin
In this episode, Matt explores the nature of stress, its key drivers, and provides practical tips for immediate relief as well as long-term solutions.If you have a question for the podcast or are interested in working with Matt, you can reach o
Episode 108: "A Conversation About Obesity and Weight Management" – An Interview with Rose O'Donovan
In this episode, Matt sits down with personal trainer and Oxygen Advantage master trainer Rose O'Donovan. Rose has recently completed her master's degree in obesity and weight management and Matt seized the opportunity to discuss the latest res
In this episode, Matt chats with Pilates educator and women's health advocate Marianne Tafani. Marianne experienced a traumatic first birth, resulting in serious injury and a lack of support afterward. She was compelled to educate herself and f
In this episode Matt chats with Gemma McFall. Gemma has 15 years experience working in HR and is a Clifton Strengths Coach.Think of the CliftonStrengths assessment like a gardener evaluating a variety of seeds. Each seed (or individual) has the
In this episode Matt chats with a multiple free diving world champion and world record holder Natalia Zharkova.Natalia describes what it takes to compete at an elite level but also breaks down how everyone can participate and benefit from freed
In this enlightening episode, I had the pleasure of speaking with Dr. Richard Safeer, the esteemed Chief Medical Director of Employee Health and Wellbeing at Johns Hopkins Medicine. Dr. Safeer, who also holds faculty appointments at the Johns H
Dr Brendon Stubbs is head of Physiotherapy at South London and Maudsley NHS foundation trust, he is a clinical lecturer and prolific researcher in the area of physical activity and mental health and cognitive function.I think we instinctively k
Welcome back to Episode 102 of the Matt Marney Fitness Show! In today’s episode, we’re delving into the world of dermatology with an exceptional guest, Dr. Balazs Hodosi. As a renowned dermatologist, Dr. Hodosi brings a wealth of knowledge abou
In todays this episode Matt speaks to Pilates teacher and educator Nathan Ross Rees. Nathan joins us fresh from his extraordinary world tour, where he journeyed across 11 countries, visited 90 different studios, and led over 100 workshops. In t
Welcome to Episode 100 of the Matt Marney Fitness Show! In this milestone episode, join Matt as he takes a moment to reflect on the journey of the past 99 episodes, sharing insights and highlights. Then, dive into the main focus of today's epis
In this episode Matt speaks to the Man Whisperer Kenny Mammarella-D’Cruz. Kenny has been running men’s groups in the UK for over 20 years.The discussion focusses on men’s mental health, what is going on and what can be done.Want to learn more a
In this episode Matt speaks to Dr Louise Lambert. Dr Lambert is a Positive Psychologist with over 20 years clinical experience. She is the editor of the Middle East Journal of positive Psychology, researcher and consultant to multiple organisat
Welcome to a solo-cast journey where we explore the lesser-discussed benefits of exercise: the cognitive perks that reshape our daily lives. Discover how regular movement enhances your work performance, strengthens relationships, and significan
In this episode Matt speaks to Moe Emad. Moe is a personal trainer and a fitness educator for a teacher training provider.Mo discusses his own weight loss journey of 30kg, what he learned along the way and how he uses this experience to help hi
Brett Norris is an experienced personal trainer specialising in pain. Brett discusses his personal journey on dealing with chronic pain and how he uses this experience and his education to help clients manage pain better to lead happier, health
In this episode Matt speaks to Adam McAtee. Adam is a Pilates teacher, educator and the founder of Evidence Based Pilates which is an online movement training provider.In the episode Matt and Adam discuss the Pilates industry and Adam gives hi
In this solo podcast Matt answers the top four questions he has received this year from corporate events.1. Should I do more cardio to recue belly fat?2. If I lift weights will I get bulky?3. Which ab exercises should I do to
Bechara is a level 3 certified Wim Hof Method instructor and in the episode Bechara describes what the Wim Hof Method is and why it is so powerful.If you are interested in improving your physical and mental wellbeing then this is a conversation
In this episode Matt Speaks to Flora Castillon. Flora is a life coach working with individuals to improve mindset which can influence all aspects of our life.Flora explains why we make particular decisions around food and nutrition and how we c
Lucy Baldwin is a yoga teacher and nutritional therapist and in this episode Matt and Lucy discuss what it means to detox the body.The conversation focusses on how the body naturally detoxifies itself and how nutrition and lifestyle can support
EP - 89 – Being strong in strange positions (Interview with Paul Edmonson)In this episode Matt Speaks to fitness educator Paul Edmonson. Paul has been in the fitness space over 20 years and is a global educator for the Gray Institute.In the ep
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