hey kids missed you all! this episode reflects on veganuary 2024 and my current favorite vegan products both food related and beauty hope you enjoy Sarah xx--- Send in a voice message: https://podcasters.spotify.com/pod/show/maycontainm

life update, personal growth + hot girl summer

Jul 16th, 2023 35m 18s

you didn't ask, and we delivered! the girls are back discussing how to navigate hard life experiences and stay authentically yourself during hot girl summer. find us on socialamy @_amyelizabethrsaz @allveganfooduae@maycontainmilkbig love

what's the beef with vegan protein?

Mar 17th, 2023 1h 3m

'but where do you get your protein from?' a question that normally prompts side eye from the girls is debunked this week! from knowing the best sources of veggie protein to the real reason why we have canines, Sarah & Amy have the answers to al

may contain milk.

Jan 23rd, 2023 40m 27s

on the very first episode, Amy and Sarah discuss their vegan journey, how the vegan scene has changed over the years and how they met :) so enjoy your time, grab your matcha and vibe along x--- Send in a voice message: https://podcasters.s

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