It's amazing how hard it is to break old habits. As much as we try, they keep coming back and rearing their ugly heads. It's our job to not let them have control though. They might take over for a day, but that doesn't mean they've taken us over for life. Just keep breathing and just keep working and one day, you'll have the habits you want and the life you deserve! Remember to message us @Scottyemo on Twitter with any advice, ideas or questions for upcoming episodes!Weekly Summary:Sunday: Scottye keeps preparing for the futureMonday: Scottye has a self-care nightTuesday: Scottye learns about his ancestryWednesday: Scottye gets insanely frustratedThursday: Scottye FINALLY does Yoga again! Friday: Scottye lays down some parental lawSaturday: Scottye watches wrestling aloneSupport this podcast