What to do when worry hits you at 3 am and you can't sleep. Try this powerful practice to help you release your worries and find your calm. Here's one example: bit.ly/BurningBowl

A Yogi's Tip to Manifesting

Aug 23rd, 2017 3m 57s

A simple yogic hand gesture to help you find the courage to pursue your dreams! Check here for a video on how to do this: http://www.irenamiller.com/blog/manifest-your-dreams

What does the butterfly say?

Aug 22nd, 2017 4m 47s

The struggle is real and what does the butterfly say? Tune in to hear her story. (Often the struggles we face will help us to build the necessary strength and resilience to manifest our dreams.

What does the butterfly say? 🦋

Aug 22nd, 2017 4m 23s

The struggle is real and what does the butterfly say? Tune in to hear her story. (Often the struggles we face will help us to build the necessary strength and resilience to manifest our dreams. 🦋)

Last Night as I Was Sleeping

Aug 21st, 2017 4m 39s

Today as we celebrate the Total Solar Eclipse, tune into the fiery sun in your own heart with this poem and meditation. You have the ability to brighten someone's day when you share your heart light.

Tune Into the Inspiration

Aug 18th, 2017 3m 44s

Ever wonder how creative artists are inspired? Listen to this story and take time to: Tune In. Turn On. Tap In. Channel the inspiration around you 💕😁💕

Spark of Inspiration - Rumi

Aug 17th, 2017 5m 29s

What to do when you're looking for inspiration? Tune into the world around you and be open to the signs that come. This Rumi poem and meditation are a fantastic starting point.

Where you go, there you are.

Aug 16th, 2017 4m 52s

How to avoid the doggie poo and remember that where you go, you bring your thoughts with you. Choose those thoughts wisely and release the ones that are keeping you bogged down.

The Prayer of St. Francis

Aug 15th, 2017 2m 11s

💕✌️A powerful prayer of remembrance. Take time to meditate on St. Francis of Assisi's words with this simple prayer for peace. ✌️💕

Discord, disharmony. Now what?

Aug 14th, 2017 4m 56s

What to do in times of distress, aggression, and discord. This episode will teach you a way to respond from a place of love and cultivate the garden of your heart.

Lose the Overwhelm Simply Sign

Aug 10th, 2017 2m 43s

What I learned from my friend, Patsy, will help you lose the overwhelm and find your center! Tune in to find out this simple movement that you can do anywhere and it only takes a second!

Inner Light Focus Meditation

Aug 8th, 2017 9m 20s

The Stronger Pull of What You Love - when options and choices distract you, choose a drshti, a focal point, that reinforces your why. Connect to your intuition and make life enhancing choices.

Overwhelmed? Try this...

Aug 7th, 2017 10m 45s

Overwhelmed? Not enough hours in the day? The yogis use a gaze point to help them stay present in the moment and let go of the distractions that pull them away from their goal. Tune in + pick a focus.