In this episode of Meditate with Kate, I sit down with Kate Waitzkin. I first discovered Kate’s meditations with Goop. I’m very excited to share this conversation with Kate and learn about her journey to yoga + meditation, how she is using this time at home with her family and growing her online yoga community. Kate is also an essential oil educator and in our conversation, she shares a wealth of knowledge about essential oils and which ones she uses to help her feel grounded and more at ease. Our conversation ends with a lovely meditation led by Kate in the final 10 minutes.

More about Kate:

Kate Waitzkin is a mama and yoga and meditation teacher recognized for her accessible and potent approach to leading guided meditation and for creating an impactful experience through vinyasa flow with a blend of breath-centered movement, inspired sequencing, and purposeful moments of reflection. Kate has taught yoga and meditation since 2006 and continues to lead public and private classes, workshops, retreats and teacher training programs throughout the year.  She currently offers LIVE yoga and meditation classes online each week through her online platform, SHALA COLLECTIVE. Formally trained through YogaWorks in New York, her primary teachers today are Rod Stryker and Elena Brower with whom she travels to study annually.

To learn more about Kate, her work and book classes with SHALA Collective, please visit: https://www.katewaitzkin.com