Tanzanite Msola is an educator and facilitator who has completed the Inward Bound Mindfulness Education Teacher Training Program and worked for Awake Youth Project. She has also facilitated different spaces, such as "Relational Mindfulness" wor

"1% More Ease" with Anthony "T" Maes and Tanzanite Msola (Pt.1)

Dec 24th, 2021 32m 22s

“Big Questions” with Mark McClish

Dec 16th, 2021 31m 35s

Mark McClish is the Director of Graduate Studies and an Associate Professor at Northwestern University’s Department of Religious Studies. He specializes in classical Hinduism, with a focus on early political and legal literature. In this episod

Buddhist Psychology with Marcia Grabowecky

Nov 7th, 2021 32m 34s

Marcia Grabowecky is a Research Associate Professor of Psychology at Northwestern University. Her research interests focus on cognitive neuroscience, attention, consciousness and perception. She has also taught the Buddhist Psychology course at

“Enoughness” & Mindfulness with Eric Budzynski

Oct 20th, 2021 34m 27s

Eric Budzynski is an organist and the Associate Director for Religious Life & Chapel Music at Northwestern University. Eric facilitates the Mindfulness-Based Stress Reduction (MBSR) course at Northwestern and offers drop-in meditations. In this

Energy Cultivation with Larson DiFiori

Sep 29th, 2021 44m 9s

Larson DiFiori is a Visiting Assistant Professor in Religious Studies and Contemplative Studies at Brown University. He is a specialist in Chinese religions and traditions of energy cultivation, including Qigong and Taijiquan (Tai Chi). In this

Poetry as Presence with Natasha Trethewey

Sep 15th, 2021 29m 53s

Natasha Trethewey is an American poet and a professor of English at Northwestern University. In 2007, she won the Pulitzer Prize in Poetry for her collection Native Guard. She also served two terms as the 19th Poet Laureate of the United States

Untangling Spirituality with Ava Irani

Sep 1st, 2021 32m 37s

Ava Irani is a yoga teacher and the owner of Spanda School: a yoga, meditation and consciousness center in South Fremantle, Australia. She has also launched "Functional Spirituality," both a podcast and a program, where she discusses how spirit

Zen Meditation with Bret W. Davis

Aug 18th, 2021 29m 18s

Bret W. Davis is an academic scholar and a philosophy professor at Loyola University Maryland, where he also directs The Heart of Zen Meditation Group. He has spent more than 13 years studying and teaching in Japan and is a Zen practitioner and

Integrative Psychotherapy with Elena Kaiser

Aug 4th, 2021 25m 44s

Elena Kaiser has been a therapist for over 30 years. Using her background in art therapy, she draws from various integrative techniques, such as mindfulness and EMDR (Eye Movement Desensitization and Reprocessing). In this episode, we discuss d

Relational Mindfulness with Marvin G. Belzer

Jul 28th, 2021 34m 25s

Marvin G. Belzer has taught mindfulness meditation for twenty years. He is an Adjunct Associate Professor in the UCLA Department of Psychiatry and Biobehavioral Sciences and the Associate Director of the UCLA Mindful Awareness Research Center.

Music & Meditation with Srinivas Reddy

Jul 21st, 2021 31m 14s

Srinivas Reddy is a translator, scholar and professor at Brown University. He is also a concert sitarist and has given musical recitals globally. In this episode, we talk about how music, alongside other forms of art, can become a meditative ex

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Welcome to Meditation-able

Jul 14th, 2021 49s

What is meditation? Can anything be meditation-able? Each week, Anto hosts conversations with musicians, yoga instructors, mindfulness experts and more to gain insight into the world of contemplation, reflection and spiritual awareness. For mo

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