Meditation #61 - Inspiration from Buddhist Teacher, Jack Kornfield

Released Monday, 12th March 2018
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What’s up Fitness Peeps! Thanks for checking out my podcast. In today’s episode there’s a moment for gratitude, an inspiration from Buddhist Teacher, Jack Kornfield, a “loving vibes” visualization and then 5 minutes of meditation. Here are the inspiring words from Jack Kornfield: In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version.  I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard.  Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes and it includes: a moment for gratitude, an inspiration, a visualization and 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.  I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :) By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING If you want to know more about me, check out my website: http://www.philstolaronek.com If you want to check out my Zenabration meditation app: www.zenabration.com https://itunes.apple.com/us/app/zenabration/id114… Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...

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