What’s up Fitness Peeps!

Thanks for checking out my podcast.

Today’s episode is a SPECIAL EPISODE that contains a Zen Breathing Technique that I call, 10 Breaths.

This is a super easy breathing exercise that can benefit your health in so many ways.

Here’s my recommendation, try doing this breathing technique before and after your workouts for the next 7 days and tell me how you feel.

If you know somebody that can benefit from this podcast please share it with them.

As always, THANKS FOR LISTENING!

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  “Blank” by Disfigure

https://www.youtube.com/watch?v=p7ZsBPK656s

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