You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension and irritation. I should know, I have been using it all week! :-)

This episode is brought to you by Blue Apron. A better way to cook! To get 3 free meals, including shipping, go to http://BlueApron.com/minis

#CalmClearNow #meditation #MeditationMinis #getrelaxed

photo by: Teddy Kelley (Instagram @Simpler.Times )