Stin Hansen
Meditation Station by Stin Hansen
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Stin Hansen
Meditation Station by Stin HansenEpisodes
Stin Hansen
Meditation Station by Stin Hansen
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Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.
If you're a golfer, this will help you nail the swing. If not, share this with one.
Quick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far mo
Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will.
Help the little ones in your life chill out fast. A lifesaver in the car.
This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences between tension and relaxatio
If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and your future opens right up aga
Step 4 in Alcoholics Anonymous is participation in a daily moral inventory. Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and
Tame the crazy ruminating thoughts that keep on spinning in there.
Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start moving. Great for walking, b
You might make it to the end, but you'll be deeply rested when you get there.
Find and love the core self--for anyone who may have had less than perfect parents
Affirmations to enhance the relationship that matters first and foremost.
Your life will go a whole lot better once you do. I promise.
Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."
Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO
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