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Meditation Station by Stin HansenEpisode from the podcastMeditation Station by Stin Hansen
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Surf the Urge

Surf the Urge

Released Tuesday, 12th March 2019
Good episode? Give it some love!
Surf the Urge

Surf the Urge

Surf the Urge

Surf the Urge

Tuesday, 12th March 2019
Good episode? Give it some love!
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Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.

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Meditation Station by Stin Hansen

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

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