Julian Meres - Meditation Episode 1
Released Monday, 30th March 2020
Good episode? Give it some love!
Julian Meres - Meditation Episode 1
Julian Meres - Meditation Episode 1
Monday, 30th March 2020
Good episode? Give it some love!
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A new meditation routine each week from meditation coach Julian Meres. Ideas discussed followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear of the current Covid-19 pandemic.
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Meditation Works with Julian Meres
Learn how to meditate with meditation coach Julian Meres. Meditation Works. At Mindful Jack we are committed to coaching meditation and promoting its many benefits to mental health and wellbeing. It can help beat stress, anxiety, constant worry and insomnia, as well as change our thinking to break free of bad habits and lead happier, more mindful lives. Meditation helps us learn how we react to fear and how to deal with emotions. Each episode is a self-contained, non-religious meditation session covering basic principles and a 5 or 10 minute meditation. Each session demonstrates how regular meditation can help develop personal traits for a more mindful and calmer way of life; even in the face of the challenge the world is now confronting. Mindful Jack also offers FREE ONLINE COACHING via Zoom and Skype for anyone who needs it.Join Podchaser to...
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