Podchaser Logo
Home
Meditation Works with Julian MeresEpisode from the podcastMeditation Works with Julian Meres
Next Episode
Julian Meres - Meditation Works Episode 8 - How to Grow Kindness

Julian Meres - Meditation Works Episode 8 - How to Grow Kindness

Released Thursday, 21st May 2020
Good episode? Give it some love!
Julian Meres - Meditation Works Episode 8 - How to Grow Kindness

Julian Meres - Meditation Works Episode 8 - How to Grow Kindness

Julian Meres - Meditation Works Episode 8 - How to Grow Kindness

Julian Meres - Meditation Works Episode 8 - How to Grow Kindness

Thursday, 21st May 2020
Good episode? Give it some love!
Rate Episode
About
InsightsPodchaser Pro
Reviews
Credits
Lists
Transcript

To mark Mental Health Awareness Week here in the UK, meditation coach Julian Meres guides you through a new meditation routine to help develop this year's theme of kindness; not only towards others, but also to yourself

Chat about ideas followed by a refreshing 5 or 10 minute meditation. The ideal way to start your day or to wind-down after a busy one. A calming antidote to the worry and fear of the current Covid-19 pandemic. 

Show More
Rate
Get this podcast via API

From The Podcast

Meditation Works with Julian Meres

Learn how to meditate with meditation coach Julian Meres. Meditation Works. At Mindful Jack we are committed to coaching meditation and promoting its many benefits to mental health and wellbeing. It can help beat stress, anxiety, constant worry and insomnia, as well as change our thinking to break free of bad habits and lead happier, more mindful lives. Meditation helps us learn how we react to fear and how to deal with emotions. Each episode is a self-contained, non-religious meditation session covering basic principles and a 5 or 10 minute meditation. Each session demonstrates how regular meditation can help develop personal traits for a more mindful and calmer way of life; even in the face of the challenge the world is now confronting. Mindful Jack also offers FREE ONLINE COACHING via Zoom and Skype for anyone who needs it.

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More