Jessica Valant
Meet Your BodyEpisodes
Episodes of Meet Your Body
Mark All
Search Episodes...
Today we are so excited to bring you an interview with Ali Damron!Ali is a hormone expert and she specializes in helping people navigate various symptoms and seasons of life that occur when our hormones change. In today's podcast episode, Jessi
Jessica discovered her first perimenopause symptoms right around her 45th birthday. She committed to learning more about perimenopause and how to support her body during this confusing and often misunderstood time!In today's episode, Jessica is
Jessica was diagnosed with breast cancer in late 2023 and had a bilateral mastectomy six weeks later. She is now twelve weeks out from her surgery and is here giving you the full story of her diagnosis, treatment, surgery and rehab. Jessica ans
People pleasing is something many of us do in various aspects of our lives. What we don't always realize is the serious negative effects it can have on our sense of worth, our relationships and our outlook on life.In today's episode, Jessica te
Welcome to season three of Meet Your Body!In today's episode, Jessica talks about her life lately. You'll get an update on her double mastectomy recovery and how she's doing both emotionally and physically. Jessica then talks through an importa
While Jessica typically doesn't talk about current events, she is making an exception today to discuss the recent Alabama Supreme Court decision surrounding IVF. In this episode, Jessica explains the details surrounding this case and the wide r
Four weeks ago, Jessica had a bilateral mastectomy with reconstruction after a recent breast cancer diagnosis. In this very personal and vulnerable episode, Jessica talks through what her experience has been like after her surgery. She discusse
Having surgery can be a major life event. If it's something you need to go through at any point, it's important to know how to prepare so you can set yourself up for the best possible outcomes.In today's episode, Jessica talks you through nine
It's the new year, which means everyone is talking about resolutions and goal setting. In today's episode, Jessica talks to you about her personal process for setting goals in the new year. She'll discuss:The scientific value of setting goalsWh
It's common to feel discouraged when it seems we are "back at the beginning".Whether it's an injury, change in job status, relationship or other unforeseen bump in the road, it's easy to have a sense of defeat that we have to start over.But wha
Two weeks ago Jessica was diagnosed with breast cancer.In this raw and real episode, she tells you how the diagnosis came about and what the first two weeks have been like. She also touches on what her current treatment recommendation is and ho
In the final episode of our limiting thoughts series, Jessica talks about the importance of knowing that healing is not linear.It's easy to get stuck in the thought pattern that there is a clear finish line to our health and wellness. We either
In the third episode of our limiting thoughts series, Jessica discusses the need to let go of the false idea that your body is the enemy.Society sets us up to believe we are many different parts and that our minds and our bodies are separate. W
In the second episode of our limiting thoughts series, Jessica talks about the ways the All of Nothing Mentality can hold you back. In the health and fitness world, it's easy to think it needs to be all or nothing. We feel we need to do a full
Jessica is starting a new four part series on Meet Your Body all about the thoughts that limit us and hold us back from feeling empowered and confident!Today she discusses the comparison game. When we compare ourselves to other people or to pre
Whether it's menopause, how to exercise, relationships or mindset - there are so many important questions around being over the age of 60 in our world today.In this episode of Meet Your Body, Jessica is honored to bring you three women experien
Jessica is turning 46 years old soon and is right in the middle of perimenopause and all the physical and mental changes that brings. In this episode, she shares all the things she is doing - and not doing - as she goes through the aging proces
At the time of this recording, we are experiencing an unfathomable tragedy in the world. The pain and suffering we see in this world can be overwhelming. When you add the 24 hour news cycle and social media, it can feel like a constant bombardm
In today's episode of Meet Your Body, it's a coffee date with Jessica! She'll catch you up on life and chat with you about what she's been going through lately. That includes some hip pain and symptoms that have been limiting her workouts and c
In the final episode of our prolapse series, Jessica discusses everything you need to know about pelvic organ prolapse surgery.While only a small percentage of women with a prolapse will need surgery, it's important for those who do to feel emp
One of the most misunderstood topics involving a pelvic organ prolapse is how to exercise safely. In today's episode of Meet Your Body, Jessica will dive into this topic and help you feel safe and confident exercising with a prolapse.She will f
Up to half of all women may experience a pelvic organ prolapse in their lifetime. Yet it continues to be a source of fear, frustration and misunderstanding due to the lack of support and information available to those who have been diagnosed wi
In today's busy, chaotic, do it all society, it's easy to feel overwhelmed and stressed. These feelings can wreak havoc on our physical, mental and spiritual health, and can lead to chronic health issues over time. In today's episode of Meet Yo
In a recent discussion with a client, Jessica realized that there isn't enough information to guide us as we age. There are natural changes that do occur as we get older, and by understanding these, we can empower ourselves to manage them, crea
Jessica would never have described herself as an anxious or stressed person growing up. Then, in her early 20's, she experienced firsthand the physical issues that can arise after living with chronic stress. In this Meet Your Body episode, Jess
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us