Men Lose Weight is a podcast about... Men losing weight. They didn’t spend much time on the title.

Sparky, Adam, Charlie & Ben used to live together in their twenties. They’d eat whatever they wanted, drink whatever they wanted, and the guys behind the counter in Pizza Quarter in Birmingham knew them by name.

Now they’re in their thirties and let’s face it, lockdown was tough on everyone’s waistlines… So they’ve decided it’s time to lose some weight. If you’re losing weight too, get in touch with the boys - @loseweightpod on Instagram and Twitter.

Men Lose Weight is produced by Sound Rebel. Discover more of our shows at http://soundrebel.co.uk