Welcome to Series 3 of Men Lose Weight... The podcast where four blokes try to resist the fridge and lose some weight, even when the world around us is falling apart and makes us all want to scoff our faces.

We'd love you to get in touch with us if you're looking to lose a bit of weight too - get us on Twitter and Instagram, @LoseWeightPod.

Men Lose Weight is produced by Ben Anderson for Sound Rebel. If you'd like to talk to us about producing your podcast, email [email protected]