The year is coming to an end and so is the cycle of holding onto what isn’t serving us. Joined once again by Candace, our beautiful fellow buff mother, we dive into our life forces and now we’re connecting to them. With the intention of using the little time we have left of this year to really ground ourselves, we go deep into our self evaluations and how we’re doing in our relationship with our body, self and relationship with others.

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - Candace Almy @thehypeisdead - Editor - Jonathan @figsshit_

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