If you’re not enjoying yourself in the things that you’re doing, are they the right things for you? In this episode we are joined by Natalia Alejandra, the jump rope queen, to discuss the connections between discipline, consistency and enjoyment. She dives into how she started her healing journey that led to an unexpected, successful jump rope community and how she’s having fun putting herself out there in the most authentic and genuine way.   

This podcast is about personal experiences regarding mental well-being and the daily life struggles of learning to live with mental illnesses. We are not health care professionals, you are learning as we learn.  

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh - Natalia @nataliaalejandraa - Editor -Jonathan @figsshit_

---

Support this podcast: https://podcasters.spotify.com/pod/show/khanh-le9/support