We all go through tough situations in life, this can effect our mental edge and hold us back from our true potential. This podcast will give you the tools and resources you need to keep your mind healthy and operating at peak performance. Learn from others who have struggled, overcame and continue to thrive by keeping their mind healthy and strong. We are talking with experts from around the world on topics like: PTSD, FINANCIAL STRESS, SLEEP, MIND-BODY CONNECTION, ADDICTION, DEPRESSION AND FITNESS.