Keep Things in Perspective - Very often, high achieving individuals are extremely self critical which can play havoc with the mental health of that person. Keeping things in perspective and making small adjustments to your self assessment technique can be very helpful.

Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.
 
 Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.

I own & recommend the below books, all of which helped educate me regarding my own mental health:

The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2Verbtc

Sapiens: A Brief History of Humankind - https://amzn.to/30MPQGp

Meditations of Marcus Aurelius - https://amzn.to/31Wk4s5

12 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn