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Southern Cross Austereo
Mental Health MattersEpisodes
Southern Cross Austereo
Mental Health Matters
A weekly Comedy podcast
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Episodes of Mental Health Matters
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Episode 2 Season 2We update you all on changes that have been made in regards to your Mental Health Plan and how you go about get into see a Psych for the first time under the new changes. Lil pleads for more professionals to move to the Mid No
Episode 1 Season 2We kick off Season 2 with some accountability and a bit of a "catch up".The team then discusses the challenges of young adults butting heads with Mum and Dad and Vice Versa. Benny also shares some great news with the team!Lau
Episode 15 - People Pleasing & Wrapping Seaon 1 (Full Chat)People Pleasing is very easily done. A behaviour Strawny & Benny have put their hand up and admitted to suffering from it. The team discuss what it can lead to if not treated and speak
Episode 12 - Boundaries (Full Chat)Boundaries, the the topic of discussion in this installment of Mental Health Matters. Lil "Loves a Boundary", Strawny seems to be unfamiliar with the term and Benny has had to set some difficult ones in the pa
Episode 12 - Full 20 min Chat Addiction, now there are the usual suspects of Drugs and Alchohol but it doesn't descriminate. Are your kids becoming addicted to your family tablet? Are your credit card statements gettiing over populated with onl
Episode 12Vulunerablility, The key of being seen and heard. As per our very own Benny Cudmore!The team discuss the importance of being vulnerable, especially around your kids. The guys share their personal experiences and as always have a few l
Episode 11Relationships are like your own well being. You need to constantly need to work on them to keep them happy, healthy and full of honesty.Lil also hold Benny accountable !The team share their insight and experiences on everything "Relat
Episode 10Habits, we all are guilty of having a bad habit or two. The team cover tips and tricks in breaking a bad habit and celebrating the little wins along the way. The team also celebrate the airing of our 10th installment of Mental Health
Episode 9Burnout. It's a very real thing. It comes with serious consequences if you don't listen to your body. Strawny admitted he's there right now, but knows what to do and has put safe guards in place. Supporting him as always Lil and Benny
Episode 8We covered self love and care in this installment of Mental Health Matters. Not only do you need to look after yourself but you need to look after your relationships too. Laughs included as always!Strawny's joined by:Local Registered P
Episode 7 - Dealing with your childs Anxiety Lil lets us in on some tips / things to keep an eye out for with your child's Anxiety and things to work on after visits to the psychologist. Benny enlightens us with parenting tips as well as updati
Episode 6 - Myth Busting The Finest Fake Facts surrounding Psychologists There's no room for the truth on the Internet. Especially If you're searching the term "Psychologist" before your first visit.Lil sets the record straight for us in this
Episode 5 - Journaling We're all guilty of focusing on the things we don't have rather than being grateful for what we do.Try waking up and jotting these questions out and answering them (honestly) while having your breakfast: 1. 3 things you'r
Episode 4 - Being kind to yourselfWhen you make a mistake, what do you say to yourself? Would you say it to your child? Your Mum? Your best mate?Strawny's joined by:Local Registered Psychologist Lil Snellenburg from The Millenial Psch Selfseen
Episode 3 - Where to start?All the info you need if you're looking to make your first trip to a psychologist. Strawny's joined by:Local Registered Psychologist Lil Snellenburg from The Millenial Psch Selfseen Co-Founder and PMHC Citizen of the
Episode 2 - Stress & Making Time For YourselfStrawny's joined by:Local Registered Psychologist Lil Snellenburg from The Millenial Psch Selfseen Co-Founder and PMHC Citizen of the year Benny CudmoreMental Health Matters.Unpacking all things Ment
Episode 1Spotting Anxiety & Depression in a loved one and what you can do to help them.Strawny's joined by:Local Registered Psychologist Lil Snellenburg from The Millenial Psch Selfseen Co-Founder and PMHC Citizen of the year Benny CudmoreMenta
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