Tom Duff
Mental Health Matters with Tom DuffEpisodes
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If you recognize her face or name, it could be for a plethora of reasons. The accomplished author, mental-wellness advocate, speaker, podcast host, and yoga instructor is known for normalizing mental health by telling her story. She also acted
Did Covid help us to be more reflective? Our Two Normal Dudes – Jon Franko and Suvir Dhar – along with podcast host Tom Duff, LCSW, think so. They believe that some positives have come out of this past year, including growth opportunities that
The “real ‘F’ word”. There’s such power behind it. Just saying it helps you to release all those pent-up emotions that have been bottling up inside you. It frees your mind from all the second-guessing that runs through your thoughts, over and o
EPISODE #49: Fighting the Special Ops Silent War in Civilian LifeGuest: Tom Satterly, President and CEO, PBP Consulting Group Author, “On Point”Co-founder/Co-CEO, All Secure Foundation | U.S. Command Sergeant Major (Ret.), Delta Force | A
EPISODE #48: Winning Isn’t Everything in Basketball or LifeGuest: Pam Borton, President and CEO, PBP Consulting Group Author, “On Point”Former Women’s Basketball Coach, University of MinnesotaWinningest coach in Minnesota women’s basketball
CIT Officers De-escalate Mental-health Crises, 24/7/365EPISODE #46 | February 14th, 2020Guest: Sgt. Gary Robertson, Officer Chris Koester, Lisa Flamion, PLCP St. Louis County Police Crisis Intervention Team (CIT)Your loved one is in crisis
Momming, Working, Guilting, and Self-caringEPISODE #45 | February 7th, 2020Guest: Chelsea Link, LPC and Nicole Ostrowski, LCSW, Supervisors, School Partnership Program (SPP)Mom guilt. How often do moms beat themselves up for not having spe
Going the Distance to Battle Trauma and PTSDEPISODE #42 | December 20th, 2019Guest: Angie Peacock, MSW, United States Army VeteranIt was right after 9/11, when Angie Peacock of the United States Army received orders for combat duty in Iraq
What Comes from the Heart Reaches the HeartEPISODE #41 | December 13th, 2019Guest: Arica Foster, Community Engagement Manager, Kranzberg Arts FoundationIt was five years ago. The death of Michael Brown and the grand jury verdict were still
Wading and Waiting: Life Lessons from a Duck HunterEPISODE #40 | December 9th, 2019Guest: Jon Franko, Cofounder, Gorilla76Hiding in plain sight, under the guise of the marshy thatch of a duck blind, Jon Franko has spent countless hours wad
Reducing Shame to a Blip on the RadarEPISODE #39 | November 23th, 2019Guest: Tracy Hinson, Meteorologist and General Assignment Multi-skilled Journalist, KSDKNothing clouded her vision for what she predicted as her future career. Having al
The Ups and Downs of Bipolar 2EPISODE #38 | November 12th, 2019Guest: Jenny Beatrice, Director of Communications, Sisters of St. Joseph of CardoneletGravity takes on extra force, and everything is a struggle: Getting out of bed. Showering.
I’ve Been Wronged! Do I Have to “Turn the Other Cheek”?EPISODE #37 | 11/1/2019Fr. Chris Collins, SJ, Assistant to the President of Mission and Identity, SLUSr. Virginia Herbers, ASCJ, Director of Spiritual Formation, SLUWhat is forgiveness
The Struggles and Rewards of Parenting a Child with ADHDEPISODE #36 | Debbie Dugan, a mom of an adult son with ADHD, a podcast scribe, and Saint Louis Counseling Business Development/Marketing DirectorIf you take any nugget away from this po
Aside from sharing the first four letters of their last names, Executive Director Tom Duff and Kansas City Royals pitcher Danny Duffy are on the same team when it comes to speaking out about mental health. After his favorite MLB franchise was e
When her friend, Rain, a dancer, was struck by eight bullets in her upper torso, giving her a five-percent chance to live that first night, Paige Walden-Johnson knew she had to take a stance. Paige understood that Rain’s healing would demand ri
How can you look at nutrition as a source of life? That’s a question that Registered Dietician Reshaunda Thonton has been chewing on for several years. For the “dietician against diets,” as she refers to herself, Reshaunda reminds her clients
Michelle Schiller-Baker’s work is her life’s passion. And her 37-year journey of helping women in abusive relationships find the safety, resources and healing they need has been as much about assisting the women as it has been about helping so
Readiness for the National Guard isn’t focused only on gaining physical endurance for deployment. It’s also about being mentally fit to deal with the day-to-day stressors that figure into balancing work and home life, especially for those men
She was 7 when her inner self started to let itself be heard. When your mom is the church choir director, chances are pretty good that you will understand music, and any expression of art, as the voice of the soul. And when your soul deeply fe
Timing is everything. It wasn’t until her senior year in college, as she was wrapping up her studies as a theater major with an emphasis in opera, that Meredith Hopping found her voice. But it had nothing to do with being a soprano, alto or any
If “Mad Men’s” Don Draper had grasped how trauma impacted his life, chances are pretty good that the AMC series would have portrayed a very different story. Why? Because trauma influences how our brains work. And as upsetting, devastating or de
WARNING: Stigma increases the risk of untreated mental- or emotional-health conditions or mental illness. And buying into the presumption that a person is weak for getting help can be hazardous, even deadly. One of the highest groups at risk? M
Sometimes, getting stepped on can be a good thing. And for Sara Newberry, it even gives her purpose. Having danced ballet for as long as she can remember, deft footwork has played a key role in defining her career path. So has massage therapy
If you heard that one out of six vets has thought about suicide at least once in their lives, would you be surprised? What if the vets we’re referring to are veterinarians and not military veterans? Since the early 2000s, suicide among DVMs is
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