Dr. Randy Sconiers (Dr. S)
Mental-Hop with Dr. SEpisodes
Episodes of Mental-Hop
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In this brand new episode of The Mental-Hop Podcast, Doctor Sconiers (Dr. S) provides some needed information to activate, encourage, and inspire you. He does it all in a span of roughly 8 minutes. The episode is designed to give you positive e
In this brand new episode of the Mental-Hop Podcast, Dr. S focuses on the power of Intentionality & Presence utilizing the metaphor of Fold Your Laundry. That thing we know we need to do but so often postpone or delay. Dr. S talks about not del
In this brand new Mental-Podcast Episode, Dr. Sconiers (Dr. S) talks about the importance of returning home to yourself. Returning Home is all about getting back to your core or your foundation. Dr. S shares some ways to return home and why it'
Dr. Sconiers (Dr. S) dedicates this episode to his mother who turns 70 years old today! Happy Birthday to Mama Sconiers!In this episode of the Mental-Hop Podcast, Dr. Sconiers (Dr. S) discusses the power of Grace. What is Grace and why is it d
Dr. Randy Sconiers (Dr. S) returns with a brand new episode of the Mental-Hop Podcast called, Couches on Concrete. This is the first episode being released in 10 months and it's a very important one. Couches on Concrete focuses on re-imagining
In this episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses Seasonal Affective Disorder also known as SAD. Dr. S discusses some of the symptoms of SAD and the importance of taking a proactive approach to treat the symptoms b
In this brand new episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses the power we have to the Turn the Page but how we so often get stuck in the previous chapters. Dr. S shares 5 strategies for overcoming the mental and emo
In this episode of the Mental-Hop Podcast with Dr. S. Dr. Randy Sconiers (Dr. S) discusses the reasoning behind why we put up walls in life. There are many factors and reasons for people to put up walls and Dr. S discusses some of the most comm
In this episode of the Mental-Hop Podcast, Dr. Sconiers (Dr. S) discusses the term Gaslighting and what it actually means. Dr. S provides a little history around the origins of the word and then goes right into the behaviors of the perpetrators
In this episode, Dr. Randy Sconiers (Dr. S) discusses the impact of Self-Sabotaging behaviors. Did you know that our past Trauma, can be one of the causes to self-sabotaging behavior? Some of us also experience Anxiety, which also leads to over
In this episode, Dr. Randy Sconiers (Dr. S) discusses how the doors that don't open can be closed to protect us, prepare us, or even help us get to the right door. It all depends on our perspective and the power that we give to the door. Dr. S
In this episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses how we can be responsible for the toxicity and toxic outcomes we experience in our lives. It's tough to admit it sometimes but often it's not others, its us. Dr. S
Dr. Randy Sconiers (Dr. S) returns with a brand new season of the Mental-Hop Podcast. He's back with a new episode, Apply Pressure. In this episode, Dr. S discusses how applying pressure to that thing we want to change or accomplish can be one
In this episode, Dr. S discusses the impact and importance of Mental-Health & Wellness for Men. Some of the issues Men face related to Depression, Anxiety, Suicide, and Stress to name a few. The episode is packed with gems related to what we ca
In this episode Dr. Sconiers (Dr. S) discusses the Hurt that often takes place during the process of Healing. He discusses the importance of Enduring the Pain during the Repair in order to be Restored. On the other side of that is progress and
In this episode of the Mental-Hop Podcast with Dr. Sconiers (Dr. S), the focus is on the importance of Stillness in the midst of chaos. Dr. S explains why the life changes as a result of the Coronavirus provide us with an opportunity to be calm
In this episode, Dr. S discusses the impact of two high profile cases in which Change Agents committed suicide. Both men considered to be "Rocks" in their perspective fields as it related to Mental-Health but both succumbing to the Emotional pa
In this episode of the Mental-Hop Podcast, Dr. S discusses the importance of having both The Dream & The Drive as it relates to Manifesting. He breaks down why we sometimes feel stuck when we have one without the other. He closes with 3 tips to
In this episode, Dr. S discusses the process that led to him following his Purpose and becoming full-time Practitioner and Consultant for his company, New Steps Counseling, LLC in 2013. His daily commute to his job of 5 years on 287 North was a
In this episode, Dr. S discusses the Therapeutic process and the importance of understanding what happens and doesn't happen in Therapy. This is important for people who are considering starting therapy and for those who may already be in treat
In this new episode of the Mental-Hop Podcast, Dr. S sits down with his special guest Shonda to talk about her Mental-Health journey and how she pushed through some difficult and dark times. She was able to find herself through practicing Self-
In this episode, Dr. S briefly discusses the impact of Trauma on our kids. The challenges young people experience as a result of Trauma that has been passed down from generations. Dr. S gives some practical strategies and tips on things we can
In this episode, Dr. S discusses the importance of speaking life into your situation when in the state of Coal before Becoming the Diamond. This requires acknowledging that the Coal is also very valuable and being in that state is necessary in
In this episode, Dr. S discusses Social Conditioning as it relates to our ability to make decisions and behave in a certain way! Dr. Sconiers encourages us to be mindful of our automatic behaviors and be open to retraining ourselves with new be
In this episode of the Mental-Hop Podcast, Dr. S discusses what he calls the Elephant in the Room. He sees this as a Culture of Ruminating, which has us “Praising the Problems” instead of “Problem Solving”! Dr. S explores why there may be some
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