Welcome to this episode of the podcast, where we will be exploring the world of Internal Family Systems (IFS) Therapy and its powerful 6 F's process for unburdening and finding relief.In this episode, you will learn:What Internal Family Sys

Using "I Statements" for Effective Communication with Friends, Family & Loved Ones

Jan 26th, 2023 6m 5s

What Are "I" Statements?I-statements, also known as "I-language" or "I-messages," are a powerful tool for effective communication. They allow us to express our own feelings and needs without placing blame on the other person. By taking respons

Improve Your Relationship: Mindful Communication for Couples (Workshop) - Alison Bulman, LCSW & Vincenzo Minino

Feb 1st, 2022 1h 2m

Join the Mentally Fit Community: https://joinmentallyfit.com/Take the upcoming Heart2Heart Workshop with Alison and Vincenzo: https://www.alisonbulman.com/heart2heartworkshopAbout Your Instructors:Alison Bulman, LCSW is a New York st

Become More Compelling and Make More Friends with Jeff Callahan

Sep 15th, 2020 34m 45s

Dan Pierce: Join me and Jeff Callahan, Founder of Become More Compelling to learn how to improve your relationships and make more friends.Making friends and keeping friends can be hard — especially if you aren’t naturally a social extrovert.

Being Resourceful to Get What You Want with Maher Yassine

Aug 31st, 2020 45m 25s

Join me and my good friend Maher Yassine for an open, honest conversation about resiliency, resourcefulness and what it takes to achieve your dreams.Maher moved from Australia to the USA to pursue his dream of starting his own business — toda

How to Turn Your Sensitivity Into a Superpower and Become a Spiritual Ninja with Janelle Christa

Jul 28th, 2020 33m 23s

Janelle Christa is an author, coach and actress who turned her sensitivity from a ‘weakness’ into a superpower. Now, she helps other people do the same, through her coaching, courses and books. If you have ever been told you’re too sensitive

Overcoming Depression During Covid19 with Tiffany Wright, MSW (Therapist)

Jul 17th, 2020 35m 4s

Dan Pierce: Have you been feeling more depressed since Covid19 (and related challenges like financial insecurity and being stuck at home) started?If so, you are not alone. I posted a survey about this question in the Mentally Fit Community an

Let’s Talk About Spiritual Abuse and Racial Trauma in the Church

Jul 7th, 2020 1h 1m

Bianca Bee: Join me and trauma-informed minister and counselor, Kyle J Howard, for an intimate discussion on spiritual abuse and racial trauma in the church.Get connected to more information, support and resources in this area by visiting: ht

Harness The Power of Storytelling to Connect and Heal with Rain Bennett

Jun 24th, 2020 35m 37s

Dan Pierce: Join me and film maker, Rain Bennett, for a talk on the power of storytelling to connect, heal and transform lives.Get Rain’s weekly story telling tip on his website: https://www.rainbennett.com/weeklystorytellingtipsListen to t

How Are Black Lives Matter Protestors Protecting Their Mental Health?

Jun 23rd, 2020 33m 30s

Bianca Bee: Join me and Kyland Young for a discussion on Black Lives Matter and how we’ve been coping with everything going on as protestors on the front lines of this movement. Follow Kyland: @KylandYoung on InstagramDo you enjoy the Menta

Learn 3 Steps to Get from Where You Are Now to Where You Want to Be with Shazel Muhammad, CP, CH

Jun 18th, 2020 31m 24s

Dan Pierce: Join me and Shazel Muhammad, CP, CH for a talk on the THREE STEPS that help you get from where you are now to where you want to be!Shazel is a skills facilitator, trainer, certified hypnotist, life coach, and founder of Eunoia Glo

Mental Health in the Music Industry

Jun 15th, 2020 34m 52s

Bianca Bee: Join me and Ollie Gabriel for a discussion about Mental Health in the Music Industry.Learn more about Music Mission Haus: https://www.musicmissionhaus.comFollow Ollie: @OllieGabriel on InstagramDo you enjoy the Mentally Fit po

The Future of Mental Health with Dr. Owen Muir M.D. from Brooklyn Minds

Jun 8th, 2020 31m 28s

Dan Pierce: Join me and Dr. Owen Muir, Founder at Brooklyn Minds for a discussion about the future of mental health in the wake of the BLM Movement and Covid19.Learn more about Brooklyn Minds: https://www.brooklynminds.comListen to Owen’s p

What is a Healthy Relationship?

May 26th, 2020 27m 19s

Bianca Bee: On this episode, Dan and I discuss what we think a healthy relationship is and things we’ve learned to help build a healthy foundation for our relationship. For more conversations like this and to connect with the community at Menta

Learn the Vitality Secret Method for Improving Mental & Physical Health with Neil Cannon

May 17th, 2020 32m 10s

Dan Pierce: Mental and physical health are closely linked, and our guest today says that both are negatively affected by inflammation. On this call, you will nutrition and diet strategies that you can use to reduce inflammation and improve your

Learn the ‘Miracle Equation’ to Achieve Your Biggest Goals with Hal Elrod

May 15th, 2020 35m 10s

Dan Pierce: Hal Elrod’s book, The Miracle Morning, has helped over 2 MILLION people worldwide to supercharge their daily routine, so that each day they move closer to their goals. His new book, The Miracle Equation, picks up where the Miracle

Overcoming Relationship Conflict During Covid19 with Anita Avedian, LMFT

May 4th, 2020 34m 22s

Dan Pierce: Anita Avedian, LMFT is a therapist and Certified Anger Management Specialist based out of Los Angeles, CA. We discuss:-How to overcome conflict in the home.-How to communicate with your partner.-How to cool off when emotions ru

Mindset and Habits for Success with Ace Watanasuparp

Apr 29th, 2020 28m 8s

Dan Pierce: Join me and successful entrepreneur, Ace Watanasuparp, for a conversation on mindset and habits for success. Connect with Ace on Instagram: https://instagram.com/acewatanasuparp?igshid=43wqnohya2z4 or email him at Ace.W@CitizensBank

The Mindset Secrets of Super Bowl Champion, Setema Gali

Apr 27th, 2020 38m 53s

Dan Pierce: Join me and fmr NFL player and Super Bowl Champion with the New England Patriots, Setema Gali for a talk on mindset and overcoming challenges in life. Connect with Setema and find his courses, books and trainings by visiting his web

Understanding and Healing Trauma with Dr. Bessel van der Kolk, M.D.

Apr 25th, 2020 26m 30s

Dan Pierce: Join me and world-renowned trauma expert, Dr. Bessel van der Kolk, M.D. for a discussion on trauma. Check out his book (https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748) — it’s a must-read for anyone dealing with

Borderline Personality Disorder (BPD), Labels and Stigma with Dr. Jeff Ball

Apr 23rd, 2020 27m 10s

Dan Pierce: Join me and Dr. Jeff Ball, Co-Founder of PCH Treatment Center in Los Angeles for an open, honest talk about Borderline Personality Disorder — and how labels like BPD create stigma and can harm recovery. To connect with Dr. Jeff and

Pandemic of Grief: Surviving Loss During Covid19 with Dr. Alan Wolfelt

Apr 21st, 2020 46m 46s

Dan Pierce: Join me and Dr. Alan Wolfelt from the Center for Loss & Life Transition in Colorado for a discussion on grief; what it takes to overcome an unbearable loss; and how to support others who have experienced a significant loss. Connect

Sex, Relationships & Modern Intimacy with Dr. Kate Balestrieri, PsyD

Apr 19th, 2020 27m

Dan and Bee: Today we’re talking with one of the Mentally Fit Advisory Board members, Dr. Kate Balestrieri about how sex and relationships have been affected by Covid-19. Be sure to follow Dr.Kate’s practice on Instagram @themodernintimacy as w

Connecting with Your Inner Child, Featuring Art Therapy Pioneer Dr. Lucia Capacchione

Apr 14th, 2020 45m 35s

Dan Pierce: Join me and Dr. Lucia Capacchione, an early pioneer and leader in the area of Expressive Art Therapy—whose books, trainings and classes teach people worldwide. Learn more about Dr. Lucia and get access to resources on her website: h

Letting Go, Discovering Your Mission, and Living Your Purpose w/ Brooke Sprowl, LCSW (My LA Therapy)

Apr 13th, 2020 46m 42s

Dan Pierce: Join me and author / Founder of My LA Therapy, Brooke Sprowl, LCSW for a discussion on mental health and using your mission as a North Star for life. Connect with Brooke on her website at https://mylatherapy.com. Check out My Truest