*REWIND MONDAY* 6. Curious Human #2 - August 2018 Jon Rimmer is a personal trainer and business owner. Jon and Jon talk about the trials and tribulations of the fitness industry, big box gyms, and personal training. Jon can be reached at http:/
*REWIND WEDNESDAY* 4. Core Training for Distance Runners #2 - February 2014 The gang talk about orthotics, the runner's stitch, and compliance in a high school program.
*REWIND WEDNESDAY* 3. Curious Human #1: Drew Seaver - August 12, 2018 Drew Seaver is a personal trainer and runner. Drew and Jon talk about the challenges of personal training and convincing people to exercise.
*REWIND WEDNESDAY* 2. Core Fitness Podcast #1 - September 2015 The podcast redone! Jon revamps the podcast to encompass more of an audience. Jon discusses the new setup of the podcast and what is to come in the future. Hint: He is going to soun
*REWIND WEDNESDAY* 1. Core Training for Distance Runners #1 - January 2014 The gang introduces themselves and talk about the core philosophy of the podcast.