Metahab. Designed for Post Traumatic Growth
Metahab. Designed for Post Traumatic GrowthEpisodes
Episodes of Metahab. Designed for Post Traumatic Growth
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Having now explained trauma and its chaos in episode 1 of Metahab at Sac State, Beth Ruyak questions Dr. Joyce Mikal-Flynn on her program for post traumatic growth, Metahab. The conversation will identify the 6 stages of Metahab and what to exp
Metahab at Sac State is borne out of the current curriculum of Metahab and it's process of growth from PTSD or Post Traumatic Stress Disorder to PTG or Post Traumatic Growth. This series will take elements of the curriculum as they apply to th
Join veteran broadcaster Beth Ruyak and Dr. Joyce Mikal-Flynn as they discuss the genesis of the Metahab program that was born from the experience of severe trauma. The conversation will address the perception of trauma, it's harmful effects a
This third and final episode of the special edition of "Sliver of Hope" focuses on the emergence from shelter-in-place as a result of the Covid-19 virus. What to do, how to re-enter into something that had become familiar and comfortable...or
This is the second of three episodes in the Special Edition of Sliver of Hope podcast focusing on Adaptation to the new normal we're about to be facing. Several weeks into quarantine and the Coronavirus still climbing to it's apex in many stat
This Special Edition in the Sliver of Hope series is the first of three that will address ways to cope with the current environment our communities are faced with as a result of Covid-19 or Coronavirus. The series is hosted by Dr. Joyce Mikal-
In Fall 2016, Shaw became a Hornet as she began her first year at Sacramento State. She is a Psychology major, studying to become a clinical sports psychologist to work with collegiate and professional athletes. During her freshman season, she
Megan is a former Sacramento State Women’s Basketball student-athlete. In her senior high school basketball season she averaged 15.5 ppg, 11.5 rpg and was one of the top in the country for blocks, averaging 7 blocks per game. She was awarded MV
Aaron is a Doctor of Physical Therapy in the Sacramento region specializing in athlete performance, post-operative rehabilitation and focused movement programs. As a former baseball player a part of a championship high school program, he was re
Lea graduated from Sacramento State University in 2011 with a degree in Nutrition and as one of the most decorated athletes in school history. She is considered to be "the greatest 800-meter runner in Big Sky history," ranking No. 11 on the Big
Sam is a former Sacramento State Football student-athlete who received his Bachelor of Arts degree in Sociology. He played as a true freshman and also played every season while at Sacramento State. During his time at Sacramento State he experie
Lauren is a current student-athlete on the Sacramento State track and field team. Lauren started track and field her freshman year of high school and fell in love with the sport. She is entering her third and final year at Sac State studying Ps
Begin a journey of healing. Learn how to get back to better from challenging, even traumatic events, with the help of Dr. Joyce Mikal-Flynn as she describes her death event, the work and process needed to return to health and the 6 stages reali
T.J. is the Director of Hospitality and National Sales for Anomaly Vineyards in St. Helena, CA. His passion for interacting with people led him to the Napa Valley 5 years ago where he met and married his wife, Dr. Jennifer Gonzales. They shared
Bill Finkbeiner is a well-known, talented and very successful ultra marathoner. Bill is married to Beth who also enjoys running and they have two grown children, Christian, 25 and Rachel, 21. At 61 years of age he had logged over 85,000 miles
Karlee Cemo-McIntosh is the Marketing and Business Development Manager for Sacramento365, a brand of Visit Sacramento. In late 2015 her sister Kristi, who lived in New Orleans, surviving Hurricane Katrina and its aftermath, was diagnosed with A
On April 18th, 2014, Lane Edward’s life dramatically changed while doing something he had done with great success throughout his life: he dove in head first. Lane was an avid traveller and in 2014 while visiting Thailand he went on a snorkeling
Dave McGillivray is a U.S. based road race director, philanthropist, author, and accomplished athlete. In 1978, he ran across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute. Since 1988, he has been the race director of the
Sentenced to 65 years in a Texas prison, Damon once had it all including a loving family who provided multiple opportunities to succeed in life. A natural born leader he was a three-year starting quarterback - an ‘All-American kid’ living his d
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