A great question was brought up in our group!

"Have you ever had any clients go through a very long plateau phase where they were dropping weight and gaining muscle, but the fat loss and muscle gain was in sync so they stayed the same weight?"

Long story short, yes!

I've also experienced this.

This podcast will not only answer this, but also touch on the difference between being in a plateau or actually in what's called 'body recomp'. 

Find out if you're actually gaining muscle, even without a fancy scale!

You can find that group here:

https://www.facebook.com/groups/metalfitness/

For the weekly newsletter, podcast, or to book a call to figure out a COMPLETE virtual wellness program:

https://linktr.ee/metal_fitness_steph

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