Adding Meditation to your daily self-care routine has many advantages in healing, and personal growth! In this episode we learn about the benefits meditation has on the body and the brain. 

Music reference goes out to Sublime. I sang a fun re-mixed version at the beginning of this episode of the actual song called, 'Doin' Time'.

As promised, here are links to ALL of my favorite meditations on YouTube!!! ENJOY! 

--> Daily Calm Meditations on YouTube: one personal favorite of mine is below:

https://www.youtube.com/watch?v=Xl_B45DpMLU (10 minutes - Self soothing)

https://www.youtube.com/watch?v=0BgQoaC5vnA (10 minutes - positive energy to start your day)

-->Michelle Chalfant Meditations on YouTube:

https://www.youtube.com/watch?v=cFeCUfw657g (5 min. -  Self love)

https://www.youtube.com/watch?v=AQwiYhEQllQ (10 min. Relieve stress and anxiety)

https://www.youtube.com/watch?v=4-ehuElsV_U&t=1s (10 min - cleanse the overwhelm)

https://www.youtube.com/watch?v=h8LafLjnrN4 (19 minute - releasing shame)

https://www.youtube.com/watch?v=jKEjUiVk3BY (9 min - Cultivating worthiness)

https://www.youtube.com/watch?v=gihd49AJZK4 (18 min- Find your true self and live authentically)

Another wonderful gift for you is if you Pre-Order Vex King's newest book "Healing is the New High" you can get immediate access to more healing meditations!!! Go read more about the benefits of Solfeggio frequencies during meditation! (His book will be available on April 13, 2021). 

Reach out to me! I'd love to hear your story and get to know you better! I can't wait to hear from you! 

Instagram: @k_hawkins9 

Or reach out to me through email at: [email protected]