#3 Coping tool box
Released Wednesday, 24th May 2017
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#3 Coping tool box
#3 Coping tool box
Wednesday, 24th May 2017
Good episode? Give it some love!
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Metaphors for Life
Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). A collection of ideas, short stories, fables or parables designed to pose questions and help you navigate life using similes and metaphors. Using a bite-sized, 'Pause for thought' or 'Thought for the day' style format, rooted in the principles of psychological therapy and self help for improving mental health and wellbeing.Join Podchaser to...
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