Studies show how practicing gratitude reduces stress and depression, improves sleep, and increases our overall satisfaction with life. Join us for this powerful gratitude meditation to evoke feelings of relaxation, joy, and appreciation for lif

Winter Restoration

Dec 20th, 2021 12m 11s

This meditation helps you make peace with the colder months with breathwork, visualization, and guided meditation. Theta wave binaural beats are embedded into the music of this track to help reduce stress and anxiety, combat depression, improve

Peaceful Piano with 432hz & Binaural Beats

Dec 13th, 2021 13m 1s

This episode consists of soothing piano enhanced with theta wave binaural beats to evoke relaxation, reduce anxiety, and help promote creativity in the brain. We have also tuned this music to 432 hz, believed to be the natural tuning of the uni

Embracing Change: A Guided Meditation with Me:Tm

Oct 19th, 2021 11m 8s

This guided meditation includes nature visualizations and binaural beats to help you embrace and accept change. Theta waves are embedded to ease your worries, evoke relaxation, and open your mind to new experiences, circumstances, and beginning

Moon Meditation with Binaural Beats

Sep 20th, 2021 15m 2s

Delta waves are embedded into the music of this meditation to evoke relaxation and to help the brain move into restful sleep. Listen to the calming music as you are guided through the visualization of the night sky and are soothed to sleep by a

Morning Meditation with Binaural Beats

Aug 22nd, 2021 8m 31s

This is a Morning Meditation with Binaural Beats to help you start your day with energy, confidence, and grace. Embedded alpha wave frequencies can synchronize the neural pathways in the brain, assisting with focus, concentration, and emotional

Chakra Series: Crown Chakra

Jul 12th, 2021 15m 15s

Embedded frequencies will help address fear, memory issues, existential crisis, and confusion with spiritual awareness. Opening this chakra will help you connect to source energy and integrate feelings of wholeness and balance

Chakra Series: Third Eye Chakra

Jul 5th, 2021 14m 28s

Embedded frequencies will help address mental fog, sleep issues, and overthinking, allowing you to delve into self-reflection and gain clarity.

Chakra Series: Throat Chakra

Jun 28th, 2021 15m 24s

Embedded frequencies will help address anxiety, insecurities, and speaking your truth.

Chakra Series: Heart Chakra

Jun 21st, 2021 14m 52s

Embedded frequencies will help address feelings of grief, loneliness, forgiveness, repressed emotions, and more.

Chakra Series: Solar Plexus Chakra

Jun 14th, 2021 14m 27s

Embedded frequencies will help connect to your own authenticity, reclaim your personal power, and step into a space of self-trust.

Chakra Series: Sacral Chakra

Jun 7th, 2021 13m 42s

Embedded frequencies will help address uplifting and balancing your emotional well-being, stepping into your sexuality, and tapping into your creativity.

Chakra Series: Root Chakra

May 31st, 2021 13m 41s

Embedded frequencies will help address anxious thoughts, fear, and old unhealthy patterns or trauma, allowing you to feel more grounded, secure, and safe.

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