Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein
Released Wednesday, 25th September 2019
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Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein
Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein
Wednesday, 25th September 2019
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For Episode 107 of the Metta Hour Podcast, Sharon is joined by Mark Epstein and Bob Thurman.
This episode was recorded live at Tibet House in 2018. In this recording, Sharon, Mark and Bob discuss the topic of the ego, related to the self, through the lens of Buddhist Psychology, and how that relates to our sense of well-being. Bob leads a guided meditation on the topic, followed by questions from the audience.
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Metta Hour with Sharon Salzberg
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.comJoin Podchaser to...
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