With the majority of the world's population in lockdown during the COVID-19 period, daily living has become totally different, or even alien, to many of us. However, from a fitness perspective, the silver lining beneath all these is that several lessons can indeed be gleaned from this challenging episode. This podcast will cover what some of these lessons are and how we can emerge from this period better and stronger than before!

Relevant websites and contact information: RickWongFitness.com  and Body-By-Rick.com