Last week we announced an upcoming workshop that we are SO excited to offer and to have a live experience with you!This week, however, we are announcing the postponement of this workshop until the fall.We have both been feeling a pull to be e

Bonus

S2 Bonus: Centered Workshop! LIVE EVENT July 27, 2021

Jul 7th, 2021 1m 28s

In lieu of weekly episodes during the month of July, we are curating a LIVE event just for you! Tuesday July 27th, 7pm. (Location announced soon; it will be held in the South Jordan/Sandy Utah area.)Register today by Venmoing $50 @MindBodyPur

S2 E53 Be Here Now

Jun 30th, 2021 9m 49s

Today is the final episode for this month's discussion on "Ahimsa" or non-violence (see episode 50 for the full discussion of all three takeaways).The PURPOSE takeaway that we discuss today is: Regard yourself as whole - notice how much kindne

S2 E52 Burning Both Ends

Jun 23rd, 2021 9m 7s

Have you felt the glorification of "busy?" (Hand raised right here.) Over-scheduling ourselves and filling every minute is one way we experience tiny acts of violence. Today we are discussing how to guard your balance in everyday life, listeni

S2 E51 Kick Your Comfort Zone

Jun 16th, 2021 9m 21s

It's all about courage! How might you be harming yourself by living from fear instead of practicing courage? Listen to hear our real-life examples of how we are shifting into courage and therefore preventing tiny acts of harm toward ourselves.

S2 E50 Treat Yo'Self

Jun 9th, 2021 29m 6s

Today we begin discussing the first chapter of "The Yamas and Niyamas" by Deborah Adele, all about non-violence. If you're like us, we had no idea this chapter would be so applicable in our daily lives...until we learned about the subtle forms

S2 E49 Ten Jewels

Jun 2nd, 2021 13m 19s

This month we are beginning to discuss portions of our fave yogi book "The Yamas and Niyamas" by Deborah Adele. NO NEED to be a yogi of any sort to reeeeeally benefit from and love what this book has to offer! We hope you'll enjoy learning abo

S2 E48 Press the Fast Forward Button

May 26th, 2021 20m 43s

This is the final episode in this month's series on inadequacy; today's main takeaway is for our purpose:Experience Every Phase as SacredIf you want to follow along next month, we are discussing principles from Deborah Adele's book "Yamas and

S2 E47 Self-imposed Barriers

May 19th, 2021 17m 33s

Today we are discussing the BODY takeaway for this month: choose unity over comparison. We are continuing the conversation on instagram, so join us there! @mind.body.purpose--- Send in a voice message: https://podcasters.spotify.com/pod/sh

S2 E46 Knocked off My Center

May 12th, 2021 16m 11s

This month we are taking time to assimilate all three takeaways from last week's episode, week by week. Today we are diving into the MIND takeaway: Trust in who you are. April shares a real-life, every day scenario illustrating the struggle o

S2 E45 I’m Inadequate

May 5th, 2021 51m 56s

Do you have a social media account? How about friends? Family members? Neighbors? Do you have colleagues? Do you go to church events? Attend things for your kids? Grandkids? Do you have eyes? Ears? If you said yes to any of these questions, cha

S2 E44 Let's not go there

Apr 28th, 2021 11m 52s

Our topic for the past few episodes has been Loving Boldly-- (E42 Loving Boldly with Jessica Frew, E43 Double Down: Give yourself some credit)The takeaway for the MIND was to Open your mind to the possibility of seeing ways to love in a new li

S2 E43 Double Down: Give yourself some credit

Apr 21st, 2021 14m 32s

Double Down application:Takeaways from the feature episode-MIND: Open your mindBODY: Listen to your body when setting boundariesPURPOSE: See the love around youEach relationship we are in throughout our lives will have a different dynamic.

S2 E42 Loving BOLDly with Jessica Frew

Apr 14th, 2021 38m 41s

We had such a great time talking about LOVING BOLDLY with Jessica Frew of the Husband-in-law podcast.On her podcast, she is a co-host with her ex-husband, and her current husband. They talk about marriage, ex-marriage, divorce, ex-divorce, com

S2 E41 Double Down: Circle of Trust

Apr 7th, 2021 12m 38s

Tangible application from our interview with Meg Tilton: 1. Identify the small group of people in your life that have earned your trust; these are the people who's feedback we give some weight to (not the people giving feedback from the "cheap

S2 E40 Solving Self Doubt with Meg Tilton

Mar 31st, 2021 30m 9s

Today we are interviewing an amazing woman who is passionate about helping women find their self-assurance in life--Meg is extending SUCH an generous offer to our listeners! It's a PDF download to assess where you are in regards to self-assura

S2 E39 Double Down: I don't know

Mar 24th, 2021 11m 48s

We're adding a new feature to our podcast episodes, and are SO excited to share this with you--Introducing our new Double Down Episodes, where we do a shorter, mini episode of sorts, diving a bit deeper into the topic from the last week. Givin

S2 E38 If You're Alive, You're a Leader

Mar 17th, 2021 24m 12s

This week we are discussing leadership, which, is sometimes a topic that seems irrelevant to many, but, listen up, because we are about to argue that!MIND: In what areas am I a leader?“If you have a voice, you have influence to spread. If you

Trailer

MIND. BODY. PURPOSE. (Trailer)

Mar 12th, 2021 32s

--- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle48/message

S2 E37 Women Supporting Women

Mar 10th, 2021 29m 12s

We believe that women helping each other is paramount in our lives. Listen to hear why and how to have more of this experience in your life:MIND: Seek support, ditch competitionWhen we are playing and truly having fun --laughing, dancing (the

S2 E36 Overwhelmed and Underqualified

Mar 3rd, 2021 21m 48s

We recently did a little post on instagram, asking what are things ya'll would like to listen to discussed in a podcast, or which problems you were currently facing in life at the moment.One of the responses was a listener who felt unprepared

S2 E35 Ninja Skills

Feb 24th, 2021 25m 2s

We have discussed a little bit in previous episodes about being an energy ninja of sorts--Energy is a compilation of your body language, attitude, and frame of mind.We all have a set of energy skills, and similar to an unmanaged mind, when we

S2 E34 Talking Bodies

Feb 17th, 2021 35m 49s

Talking about our bodies tends to be a vulnerable topic, and as women, we are conditioned from a very young age to be concerned about our bodies. Which poses the question, is there a time that you can recall, where you realized bodies were some

S2 E33 On the Brain

Feb 10th, 2021 22m 8s

Introducing an episode of things we that we've got rolling around in our heads-- On the Brain is a peek into real time experiences and thoughts where we are oftentimes inspired to discuss topics for the podcast.MIND: Be with your ExperienceA

S2 E32 Us Versus Them

Feb 3rd, 2021 28m 48s

Having a divisive mentality that puts us on opposing sides has become a norm for us. We are used to categorizing ourselves as polar opposites, and subsequently, are having a hard time finding a middle ground of unity.Looking at things in an "U