Enjoy this encore episode from December 2018 featuring Julie and Michelle Tadique checking in on their mental health, sharing tips for coping with holiday stress and suggesting some ideas for giving the gift of self-care and better mental wellness.  

Thanks for tuning into Mind of Her Own – the podcast that gets inside a woman’s head! If you enjoyed this week’s episode, head over to Apple Podcasts and leave a rating and review. Don’t forget to share your favourite episodes on social media and subscribe to the show so that you never miss an episode!

For more information about the show, visit mindofherownpodcast.com, follow the show on Instagram and connect with Julie on Twitter at @julietrites.