Good friends are great mood boosters and social connections do wonders for your overall well-being. That’s why Julie and Michelle are a focusing on all things friendship in this episode – what they look for in a friend, the challenges of meeting new friends when you're an introverted, anxious adult who likes to stay home in sweatpants and the importance of staying connected with friends as a form of self-care. They also respond to a listener email about how to talk to a friend who may be struggling with their mental health.

Resources mentioned:

A Cancellation Plague is Upon Us – and it’s Ruining our Female Friendships (Glamour)

How to Make Friends (in real life) – (Women’s Health)

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