Ahhhh it’s our season finale! In episode twelve of Mind on Hiatus, we talk about the importance of practicing self love and self care amid difficulties with your mental health. We chat about our own experiences with navigating self love, discus

11. How to turn your brain off (clickbait)

Jun 7th, 2021 1h 3m

Oh hey, welcome to episode 11 of Mind on Hiatus. This week we’re delving into the wild world of sleep and dreams. This episode addresses the effects that mental health has on sleep patterns, dream states and our overall relationship with sleep.

10. When mental health hinders creativity

May 31st, 2021 1h 5m

Welcome to episode ten of Mind on Hiatus! We’re talking about creativity this week and what happens when you encounter creative blocks due to poor mental health. We’ve all been there, and this can be especially hard for creatives who rely on th

9. Opening up and reaching out

May 24th, 2021 1h 4m

Hey, welcome to episode nine of Mind on Hiatus! This week we’re discussing the sometimes intimidating scenario of opening up and reaching out about your mental health. If this is something you’ve been struggling to do, we hope this episode will

8. Back to the grind!

May 17th, 2021 57m 2s

Oh hi! In episode eight of Mind on Hiatus, we talk about ending hiatuses and going back to life pre-dropout. Nadia is back in school and Sev is starting new things within her program, so we wanted to break down how this transition has been for

7. Culture's influence on our mental health

May 10th, 2021 1h 8m

Hey there, welcome to episode seven of Mind on Hiatus. We truly believe that our cultural upbringings have a strong effect on our perceptions of the world, especially that of mental health awareness. This week we delve into this topic, discussi

6. The F Word

Apr 26th, 2021 1h 4m

Hi! In episode six of Mind on Hiatus, we center on information and awareness regarding eating disorders. Having noticed a rise in eating disorders during the pandemic, Sev wanted to shed light on the realities of dealing with this disorder as w

5. The Inevitable COVID Talk

Apr 19th, 2021 1h 5m

Hello, hello and welcome to episode five of Mind on Hiatus. This week we’re talking all things COVID-19 pandemic with the goal of normalizing discussing the difficult things we’ve all endured during this time, both in terms of coping with menta

4. Advocacy for youth mental health ft. Shannon Schaefer

Apr 12th, 2021 57m 9s

Hey there! In episode four of Mind on Hiatus, we sit down with Shannon Schaefer, a good friend of ours and an upcoming author of a children’s book called Rudy’s Belly of Bees. The book tells the story of a child with anxiety, aiming to bring to

3. Confessions of a Uni Drop Out

Apr 5th, 2021 1h 3m

Hiiii, welcome to episode three of Mind on Hiatus. This week we move on to discussing our university education and experiences thus far and how it brought us to where we are today. Get some insight into the nature of our competitive program, na

2. The Dark Ages — a.k.a High School

Mar 29th, 2021 1h

Welcome back! In episode two of Mind on Hiatus, we revisit the dark ages of high school. If you find yourself often thinking back to those four crazy years and how it impacted you and your mental health, we’re right there with you. So, this wee

1. It just takes time — and that’s ok

Mar 22nd, 2021 52m 13s

In the first episode of Mind on Hiatus, get to know the premise of our show. We talk about who we are, our mental health journeys, and what to expect in future episodes. We also dive into pop culture from the past year that has kept us going in

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