In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for eating healthy at restaurants, balancing training and being a great dad, living up to the image fans have of them and the sport they wished they had played.

• Sal is ‘well dressed’, thank you Vuroi. (4:07)
• What is Mind Pump’s ‘bread and butter’ when it comes to training? + The power of being comfortable in your own skin. (7:54)
• How Justin is challenging Skinny Dipped. (17:50)
• What drives the guys crazy? (20:30)
• Should people pay for things they said/wrote when they were kids? (23:53)
• Mind Pump recommends. (35:35)
• Over $1 billion worth of cocaine seized at Philadelphia port. (40:18)
• #Quah question #1 – What are some tips for eating healthy at restaurants? (44:01)
• #Quah question #2 – How do you balance training and being a great dad? I struggle with crazy guilt if I miss any of my 4-year old's life to train. (57:06)
• #Quah question #3 – Do you find it hard to live up to the image your listeners have of you? (1:03:26)
• #Quah question #4 – What sport do you wish you would have gotten into growing up? (1:11:24)

People Mentioned

• Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram
• Hodgetwins Official Instagram (@officialhodgetwins)  Instagram
• Mark Manson (@markmansonnet)  Instagram
• Historic Pictures (@historic)  Instagram
• Chad Wesley Smith (@chadwesleysmith)  Instagram

Related Links/Products Mentioned

• June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout**
• Visit Vuori Clothing for the exclusive offer for Mind Pump listeners!
• Visit Skinny Dipped for an exclusive offer for Mind Pump listeners!  **Code “mindpump” at checkout**
• High School Graduation Speech Goes Viral After Valedictorian Roasts Drunk Teacher And ‘Unavailable’ Counselor
• A Pro-Gun Parkland Shooting Survivor Had His Harvard Admission Revoked Over Racist Remarks
• You | Netflix Official Site
• Charles Harrelson, The Hitman Father Of Woody Harrelson
• Hackers (1995) - IMDb
• Mind Pump Ep. 1050: Mark Manson- The Subtle Art of Not Giving a F*ck
• Prophet's Prey (2015) | SHOWTIME
• Over $1 Billion Worth Of Cocaine Seized At Philadelphia Port, U.S. Attorney’s Office Says
• Check out Mind Pump Live to get tickets for their next live event!
• Mind Pump Ep. 952: Chad Wesley Smith of Juggernaut Training Systems
• Mind Pump Free Resources

People Mentioned

• Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram
• Hodgetwins Official Instagram (@officialhodgetwins)  Instagram
• Mark Manson (@markmansonnet)  Instagram
• Historic Pictures (@historic)  Instagram

Chad Wesley Smith (@chadwesleysmith)  Instagram