In this episode Maggie and Sarah sit down with Dr. Jordan Shallow, also known as the Muscle Doc. Jordan wears many hats, being a chiropractor, the strength and conditioning coach for Stanford University’s Rugby team, an online coach and above all else, a powerlifter.

In this episode we discuss:

• The prevalence of “mobility gurus” on social media 
• Effectiveness of popular mobility/ strength products such as “booty bands” and lacrosse balls 
• General protocols for recovery and warm ups 
• Differences between strength and stability
• How important is mobility 
• How important is priming/activating prior to lifting
• Mind muscle connection
• Subjectivity in high performance sports for auto regulation
• RPE 
• Implications of serious training on mental health 
• Defining discipline

Instagram: @the_muscle_doc
Listen to his podcast
www.themuscledoc.com
www.pre-script.com
Email: [email protected]