Journaling has moved beyond the days of Sweet Valley High and into a mature age that leverages the Law of Attraction to build self-awareness and put focus and energy on abundance.In this week's episode I share a little about why journaling is good for your mind, heart and soul, and how I have infused a journaling practice into my everyday rituals. Plus, we go into how to process negative thoughts and emotions by reframing them into abundant stories we write about.Resources Referenced In This Episode:My Daily Planner - https://fullfocusstore.com/collections/all-products (the Full Focus Planner)https://www.amazon.com/dp/178180995X/ref=cm_sw_em_r_mt_dp_K24GCK1ZD2T885D0Z231 (Work Your Light Oracle Cards)https://www.amazon.com/dp/1401946429/ref=cm_sw_em_r_mt_dp_BR2R5T5V1Y0SYNC7JFDS (Wisdom of the Oracle Cards)Affirmation Of The Week:"I am worthy and deserving of success in all areas of my life."Be sure to hit SUBSCRIBE and leave a review if you enjoy today's episode and want more like it!Be sure to follow me over on Instagram https://www.instagram.com/mindsetmary (@mindsetmary) for behind the scenes peeks, motivations and strategies to continue to energize you during the week.