82: How fitness nearly destroyed her body image w/Whitney Carlsen
82: How fitness nearly destroyed her body image w/Whitney Carlsen
82: How fitness nearly destroyed her body image w/Whitney Carlsen
In today's episode, I'm chatting with Whitney Carlsen of He and She Eats Clean. You may recognize Whitney as she's been featured in Oxygen magazine and underwent a pretty incredible transformation when she discovered clean eating and strength training.
In today's conversation, Whitney shares candidly about how getting into fitness nearly destroyed her body image. She shares how she's feeling with it all today, and some really important steps she took in order to start loving herself.
Whitney shares a peak inside her world and passion for finance and traveling (hiking national parks).
I hope you enjoy this conversation! You can connect with Whitney directly at the links below:
From The Podcast
Mind Your Fitness Podcast by Ali Lampert
Everyone wants to discover how to live a joyful, healthy lifestyle that lasts. Unfortunately, many experience failure time and time again by following the mainstream approach: workout more, eat less, repeat. Host Ali Lampert knows this approach all too well. As a Certified Personal Trainer, she's experienced her own battles with food and exercise. It wasn't until she began flipping the old paradigm on it's head that she started to experience true, lasting joy. In her body and mind. Her unique approach encourages others to start from the "inside out". Her weekly episodes will inspire you to explore beyond your fitness so you can create lasting results. Ali has a fun, heart-warming, friend-like approach. You'll love hearing from your "best friend and personal trainer" each week.Join Podchaser to...
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