I'm back with another listener question episode! These are honestly some of my favorite episodes to record because it allows me to connect directly with you all and answer your REAL questions. 

This week we are tackling:

-How to beat the sugar monster at night

-Fitness tips for menopause

-When/if you should workout when you are sick

-Foam rolling tips

-My personal stretching routine, what do I do?

-What my current fitness goals are 

-How I balance eating strictly for a "challenge" and then returning to an 80/20 lifestyle {this one is JUICY, don't miss it}!

-What podcasts I'm loving lately

-What beauty product I can't live without

-How the FAM method is going after having my IUD removed