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Mind Your Own Revisions

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Mind Your Own Revisions

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A daily Health, Fitness and Mental Health podcast
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Mind Your Own Revisions

Özgün Ünver

Mind Your Own Revisions

Claimed
Episodes
Mind Your Own Revisions

Özgün Ünver

Mind Your Own Revisions

Claimed
A daily Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Mind Your Own Revisions

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Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.*************************
Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.*************************
Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.*************************
Day 30 of the #30days30tips on Productivity.Without (intrinsic) motivation, you can only go so far. Is your work giving you purpose, joy, and satisfaction? then, productivity will be so much easier to achieve.#productivity #ProductivityTips #mo
Day 29 of the #30days30tips on Productivity.Plan some pockets of flexible time periods in your day where you allow yourself to solve problems that arise on the spot or fires that need to be extinguished :) #productivity #ProductivityTips #flexi
Day 28 of the #30days30tips on Productivity.Do you engage in negative self-talk? If so, you're trying to beat yourself into productivity- which is probably not working. You can develop a more positive self-talk by being more accepting and compa
Day 27 of the #30days30tips on Productivity.Do you favour intensity in the way you work over keeping your energy consistent? This won't help you stay productive sustainably.TL;DR tip of the day: Don't do anything that you won't be able to recov
Day 26 of the #30days30tips on Productivity.Do you believe work should be difficult and that you should take the toughest route in order to really have "achieved" something?This episode is for you! Work does not have to be difficult, and going
Day 25 of the #30days30tips on Productivity.Should you really accomplish the most tedious task first thing in the morning? Is that the best use of your time and energy? Eating the frog too early may not be for you... #productivity #Productivity
Day 24 of the #30days30tips on Productivity.Is technology your friend or foe when trying to be productive?Here is my top tip to audit your tech use and set yourself free.#productivity #ProductivityTips #AttentionManagement #distractibility #dis
Day 23 of the #30days30tips on Productivity.Continuation of yesterday's video!Are you (self-)diagnosed with AD(H)D? Having trouble with productivity due to your short attention span or distractibility? Here are four MORE tips that help me most!
Day 22 of the #30days30tips on Productivity.Are you (self-)diagnosed with AD(H)D? Having trouble with productivity due to your short attention span or distractibility? Here are four tips that help me most!#productivity #ProductivityTips #Attent
Day 21 of the #30days30tips on Productivity.Are you feeling guilty when you're not working?Here are several tips to help you overcome the so-called "productivity guilt". #productivity #ProductivityTips #ProductivityGuilt #work #guilt #academia
Day 20 of the #30days30tips on Productivity.Is your inbox overflowing? Here are some tips to gain the control back! #productivity #ProductivityTips #inbox #InboxManagement #emails #academia #academe #research #MindYourOwnRevisions Interested in
Day 19 of the #30days30tips on Productivity.Do you have a "victim mindset" that's affecting your productivity negatively? In this video, I give tips to help change your mindset to be more positive. #productivity #ProductivityTips #mindset #Posi
Day 18 of the #30days30tips on Productivity.Plans will never fully correspond to reality; but the act of planning will bring immense value anyhow. "In preparing for battle I have always found that plans are useless, but planning is indispensabl
Day 17 of the #30days30tips on Productivity.Here are some tips to help you focus better when you're working from home.PS: I talk about the Focusmate platform in this video, as an accountability source. I'm not affiliated with Focusmate at all a
Day 16 of the #30days30tips on Productivity.Here are some tips to help you focus better when you're working from the office.#productivity #ProductivityTips #Focusmate #office #colleagues #academia #academe #research #MindYourOwnRevisions Intere
Day 15 of the #30days30tips on Productivity.Here's ONE question that you can ask yourself to determine whether you're lazy or not.Book recommendation: "Laziness does not exist" by Devon Price#productivity #ProductivityTips #laziness #academia #
Day 14 of the #30days30tips on Productivity.Here are some tips to help you "switch off" after a work. #productivity #ProductivityTips #deconnect #disconnect #academia #research #MindYourOwnRevisions Interested in getting coached for burnout pr
Day 13 of the #30days30tips on Productivity.Here's how the impostor syndrome/phenomenon makes you unproductive and how to cope with it. #productivity #ProductivityTips #ImpostorSyndrome #ImpostorPhenomenon #academia #academe #research #MindYour
Day 12 of the #30days30tips on Productivity.Can you be productive throughout your eight-hour workday? Here's what to expect and how to get maximum productivity when doing intellectual work.#productivity #ProductivityTips #work #WorkDay #Intelle
Day 11 of the #30days30tips on Productivity.When feeling overwhelmed, HALT: Check if you're Hungry, Angry, Lonely, or Tired.#productivity #ProductivityTips #overwhelm #stress #HALT #EnergyManagement #MindYourOwnRevisions Interested in getting c
Day 10 of the #30days30tips on Productivity.Here's how you can improve your productivity by utilizing the 3F method (Focus, Flex, Free) and identifying tasks that require focused or flex time. #productivity #ProductivityTips #focus #TimeManagem
Day 9 of the #30days30tips on Productivity.Here's how you can schedule your "worry time" outside of your most productive hours.#productivity #ProductivityTips #worry #worrying #MindYourOwnRevisions Interested in getting coached for burnout prev
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