Quick recipe for pizza bites and how you can even put with having light snacks throughout the day --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Mindful eating traveling good for the mind and body

Sep 27th, 2023 6m 47s

Traveling to Poland, Traveling good for the and body.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Having down time

May 28th, 2023 10m 41s

Having down time.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Mindful eating progress and vitamins you can take to improve your body.

Mar 15th, 2023 5m 41s

Just a brief breakdown of how mindful eating is growing and what I take to improve my body every day.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Mindful eating you tube channel growth women looking after themselves.

Jan 28th, 2023 6m 57s

You tube channel growth women looking after themselves.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Happy 2023

Dec 31st, 2022 5m 14s

Happy 2023--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Mindful eating next steps as a business.

Nov 21st, 2022 8m 34s

Mindful eating next steps as business ..and so much more.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Mindful eating taking a new step forward.

Oct 28th, 2022 3m 18s

Mindful eating taking new creative steps forward.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Mindful eating is back after short break.

Aug 21st, 2022 2m 40s

Mindful eating is back after short break.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

How has this podcast helped you the most.

Jul 6th, 2022 2m 36s

How has the podcast helped you the most.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Pampering yourself looking after your body over 40

May 29th, 2022 7m 56s

Pampering yourself looking after your body over 40.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Mindful menu ideas over the jubilee weekend.

May 29th, 2022 13m 37s

Mindful menu ideas over the jubilee weekend.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Mindful eating is still here

Mar 31st, 2022 3m 1s

Mindful eating is still here .--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Brain boosting beverages.

Feb 20th, 2022 4m 13s

A Brief discussion on brain boosting beverages.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Mindfulleating eating now has a Facebook group.

Feb 9th, 2022 1m 46s

Mindful eating now has a Facebook group where you a Join.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Interview with Mr. Tom Basey

Jan 30th, 2022 8m 43s

This interview goes into detail about why I started mindful eating . Mindful eating now has a YouTube channel .And this interview goes in depth about mindful eating --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-tho

Thank you again for listening will do a live stream on you tube soon.

Jan 12th, 2022 1m 57s

Thank you for the listening and support will do a live stream very soon --- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Foods to avoid if you have anxiety and depression.

Jan 9th, 2022 8m 32s

Foods to avoid if you have anxiety and depression.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Mindful eating has a YouTube channel now just launched .

Jan 4th, 2022 1m 41s

Gives a briefing of my you tube channel being launched please see linkhttps://youtube.com/channel/UCneTlNQzcgsd00UL_lqKWTg--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

Morning habits to loose weight

Jan 4th, 2022 6m 59s

Morning habits to help you loose weight.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support

New year new mindset

Jan 1st, 2022 6m 39s

How to train yourself to be positive for a new year and new mindset.--- Support this podcast: https://podcasters.spotify.com/pod/show/karla-thomas9/support