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Body Scan - Lying Down

Body Scan - Lying Down

Released Tuesday, 9th July 2019
Good episode? Give it some love!
Body Scan - Lying Down

Body Scan - Lying Down

Body Scan - Lying Down

Body Scan - Lying Down

Tuesday, 9th July 2019
Good episode? Give it some love!
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Body Scan Meditation - Lying Down. This practice allows us to reconnect with our bodies and unite our mind with our body. Regular practice of body scan meditation has proven to enhance physiological, psychological, and emotional wellbeing.

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